Resting Heart Rate
Use our tables below to check whether your resting heart rate chart below indicates your fitness level correctly? With different results for male and female, it's a good indicator of your fitness levels!
Why not check out your resting heart rate with our charts below - gives you a guide to how fit you are at a glance!
| MEN | ||||||
| AGE | 18 -25 | 26 -35 | 36 -45 | 46 - 55 | 56 -65 | 65+ |
| ATHLETE | 49-55 | 49-54 | 50-56 | 50-57 | 51-56 | 50-55 |
| EXCEL'T | 56-61 | 55-61 | 57-62 | 58-63 | 57-61 | 56-61 |
| GOOD | 62-65 | 62-65 | 63-66 | 64-67 | 62-67 | 62-65 |
| ABOVE AV | 66-69 | 66-70 | 67-70 | 68-71 | 68-71 | 66-69 |
| AVERAGE | 70-73 | 71-74 | 71-75 | 72-76 | 72-75 | 70-73 |
| BELOW AVG | 74-81 | 75-81 | 76-82 | 77-83 | 76-81 | 74-79 |
| POOR | 82+ | 82+ | 83+ | 84+ | 82+ | 80+ |
| WOMEN | ||||||
| AGE | 18 -25 | 26 -35 | 36 -45 | 46 - 55 | 56 -65 | 65+ |
| ATHLETE | 54-60 | 54-59 | 54-59 | 54-60 | 54-59 | 54-59 |
| EXCEL'T | 61-65 | 60-64 | 60-64 | 61-65 | 60-64 | 60-64 |
| GOOD | 66-69 | 65-68 | 65-69 | 66-69 | 65-68 | 65-68 |
| ABOVE AVG | 70-73 | 69-72 | 70-73 | 70-73 | 69-73 | 69-72 |
| AVERAGE | 74-78 | 73-76 | 74-78 | 74-77 | 74-77 | 73-76 |
| BELOW AVG | 79-84 | 77-82 | 79-84 | 78-83 | 78-83 | 77-84 |
| POOR | 85+ | 83+ | 85+ | 84+ | 84+ | 84+ |
