Why not join our members area?
Weight Loss Advice
Exercise and weight loss should go hand in hand. The best piece of advice we can give to anyone wanting to lose weight or go on a diet, is to increase your exercise / activity levels and eat regular healthy meals. It really is as simple as that, in fact check out Slimming.co.uk that covers exactly this.
As well as eating well, you need to workout and train the right way. Find some great exercises to help.
Lift weights and train the right way to see real results in the gym
Want to know what you are burning off when you workout? Check out our calorie chart top see what you're losing!