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Exercise Training Programs

We offer a range of exercise training programs covering arms, legs, abs and shoulders. Make this your starting page and you can access thousands of FREE exercises and workouts.

For a wide range of FREE exercises and exercise training programs, Netfit has one of the largest online selections of health and fitness information available. Look at the foot of the page for information about our exclusive member's area.

For ease we have split up some of our key gym exercises and workouts into 3 main areas :




By Sport



» Abdominals
» Arms
» Biceps
» Chest - Press Ups
» Lower Body
» Lower Body Circuits
» Upper Body
» Upper Body Circuits

» Cricket Training Program
» Cycling Training
» Football Training
» Golf Training Program
» Indoor Cross Training
» Racket Sports Training
» Rowing
» Rugby
» Skiing Exercise Programs
» Swimming
» Triathlon Training

» Beginners Marathon Training
» Circuit Training
» 4 Week Training Program
» Home Workouts
» Plyometrics
» Training with a Partner
» Pregnancy
» Skipping
» Walking Exercises
» Younger Age Fitness

When you need to find new ways to workout or need to find inspiration, why not start with some of the links above and see what other workouts and programs you can find within netfit.co.uk.

If you really want to look at working out at home for instance, then check out GymEquipment.co.uk for some great machines and free weights that you can set up at home rather than having to always get to the gym. You can also look at boot camps, outdoor fitness and sports like swimming or football as alternative ways to still get your workout - just in a different way!

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