Why not check out our stretching techniques to help ensure you warm those muscles correctly and prevent injury. With a range of pages that can help, we can ensure you know how to stretch properly.
If you're looking for techniques for stretching exercises, for new abdominal exercises or even weight lifting workouts, then netfit.co.uk may have the answer. For stretching exercises for all muscle groups, abdominal tips and weight training advice all found within this page, click the link to your preferred starting point :
So make sure you check out all our advice and tips - or why not consider becoming a member of netfit for a small annual fee and get access to over 1500 exercises and tips
There is an Intermediate and Advanced Skipping training program, and currently over 1,500 different exercises with new training programs added each week within our members area.
As well as recommending the above areas, why not also check out warm up stretches and warm up advice, techniques for stretching as well as some great cool down exercises. In addition to some more general getting fit, strength training and stretching muscles exercises that will help you to improve your workouts, we've got it all!