Weight Loss Programs

Want FREE weight loss programs that in 8 weeks could help you lose weight safely and tone up your body? Why not check out the following 5 pages of tips and exercises to get started.


 

Our lower body workout will ensure you're working out your legs properly (front and back of) as well as helping you with your posture and core strength :
 

 

LOWER BODY WORKOUT SESSION 1

Use the following exercises to help strengthen and develop your lower body, aiming to perform 12 reps of each exercise for each leg & 30 seconds on the CV exercises.

This workout will only take you approximately 6 minutes to perform after your warm up and stretch, so aim to repeat the complete workout again if you feel OK, however drop the reps from 12 down to 10, if you still feel OK, repeat again, this time for 8 reps however always keeping the CV exercises at 30 seconds.

Always warm - up and stretch prior to performing this circuit.

Date Time
SPOTTY DOGS (CV) FRONT LUNGE
STRIDE JUMPS (CV) KNEE RAISES
WALL SQUAT THRUSTS (CV) SUPPORTED SQUAT
HAMSTRING CURLS CALF RAISE

Aim to work through all 8 exercises - giving yourself enough rest between each exercise so that you can perform the next.

If you click on each image, it will give you a full exercise description.

If you're tired, only work for 4 - 6 exercises.

 

The following page has a good beginner's CV session to get you started on the fat burning element :
 

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