Weight Loss Programs
Want FREE weight loss programs that in 8 weeks could help you lose weight safely and tone up your body? Why not check out the following 5 pages of tips and exercises to get started.
Our lower body workout will ensure you're working out your legs properly (front and back of) as well as helping you with your posture and core strength :
|LOWER BODY WORKOUT SESSION 1|
Use the following exercises to help strengthen and develop your lower body, aiming to perform 12 reps of each exercise for each leg & 30 seconds on the CV exercises.
|SPOTTY DOGS (CV)||FRONT LUNGE|
|STRIDE JUMPS (CV)||KNEE RAISES|
|WALL SQUAT THRUSTS (CV)||SUPPORTED SQUAT|
|HAMSTRING CURLS||CALF RAISE|
Aim to work through all 8 exercises - giving yourself enough rest between each exercise so that you can perform the next.
The following page has a good beginner's CV session to get you started on the fat burning element :