Weight Loss Programs
Want FREE weight loss programs that in 8 weeks could help you lose weight safely and tone up your body? Why not check out the following 5 pages of tips and exercises to get started.
Our CV workout is designed to help raise your heart rate to sit in the Target Heart Rate zone where you will burn fat. So read through and trust us, it is for beginners :
|BEGINNERS CARDIO VASCULAR SESSION 1|
Use the following exercises to help strengthen and develop your cardio vascular system - heart and lungs. Always warm - up and stretch prior to performing this circuit.
|HIGH KNEE RUN||CROSSOVERS|
Aim to work through all 8 exercises - giving yourself enough rest between each exercise so that you can perform the next. Look at working for a total of 30 seconds for each exercise, with a minimum of 15 seconds rest, then repeat the next exercise for 30 seconds until all exercises have been completed.
The next few pages give you a simple breakdown of weeks 2, 3 and 4 of the exercise program :