Weight Loss Programs
Want FREE weight loss programs that in 8 weeks could help you lose weight safely and tone up your body? Why not check out the following 5 pages of tips and exercises to get started.
We recommend the following as your first week's exercise program to start your 8 week weight loss! It is fairly straight-forward so read through it all including the explanantions at the bottom of the table.
| WEEK 1 | |
| MON |
Long Steady Walk, aim for 20 minute's plus, followed by good stretch. Use this time to think positively about yourself. |
| TUE |
Upper Body Workout (1) Concentrate on good technique. Remember to read notes on strength training |
| WED |
Short fast walk / light jog (no more than 15 minutes) morning. Lower body (1) and abdominal workout for beginners evening. |
| THU |
Rest day, plan your weekend, have a good stretch. Use this time wisely; sort out any negatives within your life |
| FRI |
Walk for 10 minutes, then first 4 exercises of the lower body session walk for a further 10 minutes then last 4 exercises on lower body 1 |
| SAT |
Swim or low impact exercise class, aim to try something new. Afternoon beginners abdominal 1 - prepare for the following week |
| SUN |
Long walk , get some support and motivation from the people you love or care about you. Upper body 1 in the evening |
The next pages focus on upper body, abs and lower body workouts, as well as weeks 2, 3 and 4 :
