Weight Loss Programs

Want FREE weight loss programs that in 8 weeks could help you lose weight safely and tone up your body? Why not check out the following 5 pages of tips and exercises to get started.


 

Our abs workout will really help you isolate your abs and core muscles - helping with posture and core stability. Again this will be used each week you do the program :
 

ABDOMINAL WORKOUT SESSION 1
BREATH HIP ROLL

10 Deep Breaths

2 Sets of 10 slow rolls each side - with 20 seconds rest

NORMAL BRIDGING

2 Sets of 10 lifts with 20 seconds rest

1 Set of 10 slow lifts. Hold for 3 - 5 seconds in upward phase

STANDING ROTATION HANDS VIA KNEES

Alternate sides for 30 - 45 seconds

2 Sets of 10 lifts with 20 seconds rest between sets

SEATED KNEE TUCKS SUPERMANS

2 Sets of 6 - 10 lifts with 20 seconds rest between sets

Alternate sides for 45 - 60 seconds

FGF = Feel Good Factor - Write down how you feel after your sets.

Record the amount of reps you performed for each exercise.

 

 

Next, it's time for you to look at a lower body workout before we move onto programs covering weeks 2, 3 and 4 :
 

 

 

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