Weight Loss Programs

Want FREE weight loss programs that in 8 weeks could help you lose weight safely and tone up your body? Why not check out the following 5 pages of tips and exercises to get started.


 

Our upper body workout will help you isolate those muscles including upper chest, triceps and biceps and shoulders. This will be used every week you do the program :
 

UPPER BODY WORKOUT SESSION 1
WALL PRESS UP HANDS CLOSE PUNCHING (CV)
(30 SECONDS)
DOORWAY PUSH LYING TRICEP DIPS
BOX PRESS UP SPEEDBALL (CV)
(30 SECONDS)
SWIMMING (CV)
(30 SECONDS)
SUPPORTED DORSAL

Aim to work through all 8 exercises - giving yourself enough rest between each exercise so that you can perform the next.

If your tired only work for 4 - 6 exercises.

 

 

Click to the next page for a thorough abs workout :
 

 

 

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