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Glossary R

Reciprocal Inhibition Reflex relaxation in a muscle being stretched.

Repetition One complete movement of an exercise.

Rep Out Repeat the same movement over and over until you are unable to do anymore.

Reps Abbreviation for REPETITIONS.

Rest Interval Pause between sets of an exercise, which allows muscles to recover partially before beginning next set.

Rest Pause Training Training method where you press out one difficult repetition, then replace bar in stands, then after 10-20 second rest, do another rep, etc.

Ripped Slang meaning extreme muscularity.


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