The Netfit team have prepared some useful tips and advice to help you with a number of different training issues.
It's important that everyone is different and these are some simple helpful tips - it's always best that you should seek professional personal advice from a qualified person - especially on subjects such as training whilst pregnant.
The best thing about training advice, is that new information is always being made available due to new research and studies being done.
Spending the time reading and learning whilst in the comfort of your own home, will often pay big rewards when it comes to putting this new learnt advice into practice.
With a greater knowledge gained through learning, you will approach your workouts with a higher level of confidence.The only important factor you will need to consider when learning subjects that you may have had little knowledge on before, is the level of knowledge that the person your trying to learn from has.