Calorie Chart
Check out our calorie expenditure chart to see what you can burn in an hour playing different sports or doing different activities. generally speaking the more exercise, the more your calorie burn !
Calorie Expenditure Chart Per House for various Activities
| BODY WT. KG |
44
97 |
50
110 |
56
123 |
62
137 |
68
159 |
74
163 |
80
176 |
86
190 |
92
203 |
98
216 |
104
229 |
110
242 |
116
255 |
122
269 |
| BODY WT LBS | ||||||||||||||
| SPORT | ||||||||||||||
| Badminton | 265 | 300 | 325 | 360 | 395 | 430 | 465 | 500 | 535 | 570 | 600 | 635 | 665 | 700 |
| Baseball | 210 | 225 | 240 | 255 | 270 | 285 | 290 | 305 | 320 | 335 | 350 | 365 | 380 | 395 |
|
Basketball
Competitive |
365
390 |
415
445 |
460
500 |
510
550 |
565
600 |
610
655 |
660
710 |
710
760 |
760
810 |
805
865 |
855
910 |
905
960 |
950
1010 |
995
1065 |
| Boxing | 400 | 455 | 510 | 565 | 620 | 675 | 730 | 785 | 840 | 895 | 950 | 1005 | 1055 | 1110 |
| Circuit Training | 350 | 380 | 410 | 440 | 470 | 500 | 530 | 560 | 590 | 620 | 650 | 680 | 710 | 740 |
|
Cycle @ 12 mph
Racing |
360
450 |
390
510 |
425
570 |
460
630 |
495
690 |
530
750 |
565
810 |
600
870 |
635
930 |
670
990 |
705
1050 |
740
1110 |
775
1170 |
810
1230 |
| Dancing | 270 | 295 | 320 | 345 | 370 | 395 | 420 | 445 | 470 | 495 | 520 | 545 | 570 | 595 |
|
Remember that these are only guidelines, your lean muscle percentage, skill and fitness level will alter your expenditure. |
||||||||||||||
| Field Hockey | 360 | 405 | 450 | 500 | 545 | 590 | 635 | 680 | 725 | 770 | 815 | 860 | 905 | 950 |
| Football | 355 | 400 | 445 | 490 | 535 | 580 | 625 | 670 | 715 | 760 | 805 | 850 | 895 | 940 |
| Golf | 230 | 260 | 290 | 320 | 350 | 380 | 410 | 440 | 470 | 500 | 530 | 560 | 590 | 620 |
| Horse Riding | 240 | 275 | 310 | 345 | 370 | 405 | 440 | 475 | 510 | 545 | 580 | 615 | 650 | 685 |
| Rowing Crew | 600 | 660 | 720 | 780 | 830 | 890 | 940 | 1000 | 1060 | 1120 | 1180 | 1235 | 1295 | 1345 |
|
Running 6.5 mph
@ 10 mph |
425
620 |
480
690 |
535
765 |
590
835 |
650
900 |
705
965 |
760
1035 |
820
1100 |
875
1170 |
930
1235 |
985
1300 |
1045
1365 |
1100
1430 |
1160
1495 |
| Skating (inline) | 250 | 285 | 320 | 355 | 380 | 410 | 445 | 480 | 515 | 550 | 590 | 625 | 660 | 700 |
| Skiing (piste) | 295 | 335 | 375 | 415 | 455 | 495 | 535 | 575 | 615 | 655 | 695 | 735 | 775 | 815 |
| Squash | 515 | 580 | 645 | 710 | 785 | 850 | 915 | 980 | 1045 | 1110 | 1175 | 1240 | 1305 | 1370 |
|
Swimming Slow
Fast laps |
230
400 |
260
445 |
290
490 |
320
535 |
350
580 |
380
625 |
410
670 |
440
705 |
470
750 |
500
795 |
530
840 |
560
885 |
590
930 |
620
975 |
| Tennis social | 300 | 340 | 375 | 415 | 455 | 490 | 530 | 570 | 605 | 645 | 680 | 720 | 760 | 795 |
| Weight Training | 350 | 395 | 440 | 485 | 530 | 575 | 620 | 665 | 710 | 755 | 800 | 845 | 890 | 935 |
| Walking 5 kph. | 200 | 220 | 240 | 260 | 280 | 300 | 320 | 340 | 360 | 380 | 400 | 420 | 440 | 460 |
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As well as burning calories through sport or activity, think about longer term goals including weight loss, why diets don't work, using a Weekly food diary and food combining. With some additional content relating to fat burn, hay diet and even xenical as an alternative weight loss option you can see that we have some comprehensive content for you. Finally, why not check out our walk chart and height and weight chart.
