Back - Stretch
The following stretches will help you remove the tension in your upper back and neck.
If you suffer from lower back pain, our members area has a massive section dealing with stretches and advice on how to help with such conditions.
![]() |
Easy Upper Back-Leg Grab
1. While seated, exhale, bending forward, and hugging your thighs underneath with both arms. |
![]() |
Moderate Upper Back Prayer
1. From a kneeling position, extend both hands out, fingers pointing forward. |
![]() |
Easy-Moderate Lying Neck Pull
1. Lie on your back, with both legs bent, feet firmly flat on the floor. |
For those that have just finished any upper body or sporting exercise the next page will help you stretch out the muscles of the chest and biceps.
Back Stretch
Back Stretch for Muscles Lower & UpperInner Thigh Stretch
Inner Thigh Stretch & StretchingNeck Stretch
Neck Muscles Stretches & Wrist Muscle St...Hamstring Stretch
Stretching Hamstring & Quadricep MusclesArm Stretch
Arm Stretches for Arm Muscles