Plyometric Exercises
Why not check out our plyometric exercises to help you with your explosive strength. Plyometrics training is perfect for sprinters and jumpers as well as a good exercise for core strength.
Exercise's Upper Body
| 1 Foot Pass | Pulsing Dips | DB Swings |
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| Back Toss | ||
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Plymoterics Record Sheet
| PLYOMETRICS RECORD SHEET | ||||
| EXERCISE | REPS | SETS | REST | COMMENTS |
