Why not check out our plyometric exercises to help you with your explosive strength. Plyometrics training is perfect for sprinters and jumpers as well as a good exercise for core strength.
Abdominal's Exercises - Non Regular Gym Users
|Seated MB Twist||MB Golf Swing||MB Lateral Bends|
Abdominal Exercise's - Regular Gym Users
|Oblique Twists||MB Golf Swing||MB Throw|
|Push Away||Lunge Pass||Lateral Pass|
|Swiss Ball||MB Wall|
The next page focuses on upper body exercises and also a printable record sheet for you to keep a track of your workouts.