Atkins Diet
The Atkins diet plan is clearly the most popular low carb diet on the market, with so much media attention given to it all the time. This fat loss program also claims that it is carbohydrates that leave your body feeling even hungrier later in the day, therefore, by eliminating those extra carbohydrates from your meals you will not be as hungry later on which means that you will lose weight and not be struggling with hunger.
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CHEESE
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EGGS
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FISH
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FOWL
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MEAT
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SHELLFISH
|
|
CREAM
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SCRAMBLED
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HERRING
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CHICKEN
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BEEF
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CRAB
|
|
SWISS
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POACHED
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SARDINES
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DUCK
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PORK
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LOBSTER
|
|
COTTAGE
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BOILED
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FLOUNDER
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TURKEY
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LAMB
|
OYSTERS
|
|
CHEDDAR
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FRIED
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TROUT
|
PHEASANT
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BACON
|
MUSSELS
|
|
AGED
|
.
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TUNA
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QUAIL
|
HAM
|
SHRIMP
|
|
COW+GATE
|
.
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SALMON
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GOOSE
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VENISON
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CLAMS
|
|
.
|
.
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SOUL
|
.
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VEAL
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SQUID
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Use the following table to help plan your menu's
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LOW CARB VEGETABLES EAT AS YOU REQUIRE |
MEDIUM CARB VEGES EAT IN MODERATION
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AVOID THESE HIGH CARB FOODS
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Lettuce
Escarole Arugula Endive Radicchio Chicory Sorrel Mache Bock Choy Chives Parsley Cucumber Radishes Fennel Peppers Celery Jicama Alfalfa Sprouts Mushrooms Olives |
Asparagus
String beans, wax beans, etc. Cabbage Beet Greens Cauliflower Chard Eggplant Kale Kohlrabi Tomato Onion Rhubarb Scallions Leeks Spinach Summer Squash Zucchini Okra Pumpkin Turnips Avocado Bamboo Shoots Bean Sprouts Water Chestnuts Snow Pea Pods Sauerkraut Collard Greens Dandelion Greens Broccoli Spaghetti Squash Celery Root Brussels Sprouts Artichoke Hearts Hearts of Palm |
Breads
Cereals Grains Sugars Candy Pasta Rice Anything with Flour Non-diet soda Juice Fruit Potato Chips Alcohol |
