Cricket Training 4
Working your core muscles should be something that you do all year round. See our section on core exercises for details.
LOWER BODY WORKOUT
Your lower body should be worked at least once a week, twice a week during the off season. See our section on lower body exercises for more details.
Cricket Upper Body Strength
Cricket Strength TrainingLower Body Strength Exercises
Lower Body Strength ExercisesLowerbody Strength Sessions
Football Lower Body Strength TrainingUpper Body Strength Training
Upper body strength training for cyclingCricket Training 1
Cricket Training for Bowlers
