Wide Arm Triceps Dips

The wide arm triceps dip is a good exercise for developing the triceps and chest muscles.

Having your arms wide, when performing triceps dips will also help to work your chest muscles, however focus on bending your arms, taking the elbows back in a natural way.

keep arms wide - palms facing forward lower yourself down by taking elbows back

Extend your feet out to your front, the further your feet are away from the bench, the harder the exercise, however always aim to keep a slight bend in the leg to reduce the stress on the knee joint.

Focus throughout the movement to extend your elbows back behind you, lower your buttocks downwards by bending the arms, rather than taking your buttocks towards your feet.

Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Home Workout area for a great sample workout, if any of these exercises are too hard, then adjust them to your own needs.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

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