Wall Thrusts

Wall squat thrusts are a good way to exercise both your heart and lungs and also the lower body leg muscles.

wall squat thrustsLean against a solid wall, whilst lifting your knees up towards your chest, in a smooth alternating motion.
This exercise can be performed slowly, by placing your feet completely on the floor, or for those that are fitter, try performing the exercise at speed, working off your toes.
Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Home Workout area for a great sample workout, if any of these exercises are too hard, then adjust them to your own needs.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

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