Frog Thrusts
The frog leg squat thrust is a variation of the standard 2 footed squat thrust. Its a good exercise to help develop strength and speed for sports that require lateral (side) movement, such as tennis.
Start with your feet at about double shoulder width apart, staying on your toes throughout the exercise.
|
START
|
FINISH
|
 |
 |
Bring your knees up towards your chest, before thrusting them out again.
Avoid this exercise if you have lower limb joint problems.
Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.
Look in the Circuit Exercises area for some great ways for you to design your own circuit routine at home.
Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet
Why not join our Members Area so you can have access to thousands of different exercises, workout plans and much more.
Football Speed Work
Football Speed Work Drills With No Equip...Thigh Workout
Inner Thigh & Buttock Workout for Beginn...Inner Thigh Stretch
Inner Thigh Stretch & StretchingLower Body Weights
Strength Training for Cycling legsLowerbody Strength Sessions
Football Lower Body Strength Training