Taking a Throw In

Learning how to throw a football onto the pitch may seem simple, but even professional players today still perform a throw-in incorrectly.

Learn the basic moves and also work on the muscles used during a throw in, namely your triceps and abdominal's to help increase the power and distance of your throw.

Somersault throw-ins look really good, but can be difficult to perform and often result in inaccurate passing, but the distance gained can be very beneficial.

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