Skipping Workouts
Looking for skipping workouts and skipping exercises that will help improve your stamina and fitness? Then look no further as we can advise you of some great ways to incorporate this into your training schedules.
BEGINNERS
After each exercise skip for either 30 sec's or 30 skips.
| Date | Time | |
| WALL PRESS UP HANDS CLOSE |
PUNCHING (CV) (30 SECONDS) |
DOORWAY PUSH |
 |
 |
 |
|
SPEEDBALL (CV) (30 SECONDS) |
LYING TRICEP DIPS | BOX PRESS UP |
 |
 |
 |
|
SWIMMING (CV) (30 SECONDS |
SUPPORTED DORSAL | |
 |
 |
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Aim to work through all 8 exercises - giving yourself enough rest between each exercise so that you can perform the next. |
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On the next page we provide you with a simple workout sheet to keep a record of your training :
