Abdominal Quiz
Abdominal Fitness Quiz
Getting defined abdominals will depend on the following?
Performing suitable abdominal exercises 2 - 3 times per week.
Eating low fat, calorie controlled diet.
Good family genetics, with parents being lean and muscular.
A combination of exercise - nutrition and genetics.
Using a tens pad machine
Abdominal - Obliques
Abdominal Muscle & Oblique Muscle Stretc...Abdominal Technique
Abdominal Muscle Exercise Videos & Techn...Abdominal Stretch
Abdominal Stretch Oblique Muscle Stretch...Abdominal Exercises Continued
Abdominal Exercises ContinuedMuscle Contractions
Types of Muscle Contractions
