Health Tips

Breasts cancer studies have shown that fish oil and olive oil may keep breasts healthier. Linoleic acid found in sunflower or corn oil may increase the risk of tumors. What is certain is that obesity and a high alcohol level in older women are linked to a higher risk of developing breast cancer.

Remember to take a towel with you when you go to the gym. Sharing someone's towel also means you are sharing any health problems they may have, such as pubic lice or penile warts.

When flying, drink plenty of water and fruit juice. The high altitude and dry pressurized air, sucks the moisture from your body, causing your mucous membranes to dry out, making you more prone to viruses.

Remember to stand prior to flushing the toilet. Contaminated water droplets can give you intestinal bugs and other health problems, stand up observe your efforts, then flush them away.

Don't think you can smoke and exercise. Exercise increases your lung capacity, giving carcinogenic contaminates more lung space to give you lung cancer. Each day around 300 men die from smoking in the U. K.

Missed your workout, then think again. Research has shown that mental exercise can increase your physical strength.

Put your head back and daydream, scientists have shown it is a positive source of creativity – unlocking answers to your problems leading to better emotional and physical health. Daydreams can work in another practical way, as a form of motivation, encouraging us to try new experiences.

Exercise performance is improved by increasing your body's water content – so for once drink more. Put poor performance down to being dehydrated, just a 3% loss in body fluid, can result in a 7% loss in physical performance.

Being alone is good for your health. So instead of seeing time spent alone as a punishment see it as a time to refuel yourself, a time to recover from the overload of life.

Do something useful and make your orgasms more powerful. Imagine you're peeing and then contract and relax the muscles that stop the flow – more fun for boys and girls!

Outperform your work mates with a lunchtime workout –it'll ease stress and improve your performance.

Organize yourself, set some time aside for yourself to complete all the paper work, at both home and work, remember take care of your admin - a little a day keeps the stress at bay.

Keep your chin up with a bit of facial fitness, working those facial muscles may look stupid but it'll get rid of the double chin and bags.

Eat right with mood enhancing foods such as milk, yogurt, tuna and chicken, which contain high levels of brain food tryptophan.

Work those lips and wave goodbye to sexual boredom, according to ancient Chinese sexual techniques, the deep kiss has erotic possibilities.

Restrict your car usage anything 10 minutes or less walk – think of the savings in parking tickets.

Give yourself an incentive; buy some new gear so even if you are unfit you'll begin to look better.

Buy some skin care products and boost your skin's moisture levels and the good news is intensive care comes for under a tenner – try that good old favorite Oil of Ulay.

58 % of British men take no form of exercise. We can all do with exercise, join the Netfit Members, to improve your life. Let us help you to achieve your personal goals, to stay motivated and learn new exercises and correct technique.