Grapefruit Diet
Find details on the Grapefruit Diet as a way to manage your weight. True, it is seen as a 'Fad Diet' however, read our information before you decide whether it's right for you. Alternatively, have the grapefruit and then a burger!
For the Grapefruit diet to work, there are certain foods you can and can't eat, so why not check our simple table below.
| ITEMS YOU CAN EAT | ITEMS YOU CAN NOT EAT |
|
RED ONIONS |
WHITE ONIONS |
|
BELL PEPPERS |
POTATES |
|
RADISHES |
CELERY |
|
BROCCOLI |
PEAS |
|
CUCUMBERS |
CEREAL |
|
CARROTS |
CORN |
|
LEAF SPINACH |
STARCHY VEGETABLES |
|
CABBAGE |
POTATO CHIPS |
|
TOMATOES |
PEANUT BUTTER |
|
GREEN BEANS |
PASTA |
|
LETTUCE |
CORN CHIPS |
|
CHILI (NO BEANS) |
JAM |
|
MAYONNAISE |
SWEET PICKLES |
|
ANY CHEESE |
PRETZELS |
|
HOT DOGS |
FRUIT |
|
COLESLAW |
LOW FAT / DIET SALAD DRESSING |
|
REG SALAD DRESSING |
|
|
GREEN VEGETABLES |
|
|
DRIED NUTS |
|
You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup.
Finally, why not check out an example plan fora week to see just how you can achieve results :
