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Football Training & Drills

It's always a good time for football training drills and exercises as unless you are in the Premiership - there's always room to improve your skills. Our football training pages offer a quick simple set of drills and exercises so find out more below.

For our football leg workouts, check the table below :


Two footed squat thrusts - aim for a 12 inch jump

Walking lunge forward - changing lead leg

Alternate leg squat thrusts - count reps on 1 leg only


Wide arm press-up. Take elbows out to your sides

Normal press ups, aim to keep a straight line through your back

Close Hand - Aim to keep your thumbs touching each other


Normal sit ups, keep your chin off your chest

Alternate elbows to knees - count reps on one side only

Alternate hand to foot - count reps one side


Along with this session you can do straightforward cardiovascular training in the form of running, rowing and stepper's. Aim to build up to doing sessions that last a minimum of 45 minutes either 2-3 times a week. You can also do your weight training after your C.V. workouts, in order to give your body a chance to rest and recover for key matches.

Following the above leg and upper body circuits, the next pages have strength training information  split into lower body workout and upper body workout :

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