Richard Jones

Richard Jones is a Welsh triathlon legend - he is still winning races and providing a wealth of knowledge to all that he speaks to and trains. A great ambassador for the sport of triathlon.

	RICHARD JONES TRIATHLETE
Personal Goals	Next years Commonwealth Games (for Wales) then retire.
Proudest Moment	Too many to mention. Racing for the GB elite triathlon team (european champs)
Biggest set Back	Being knocked of my bike and getting a broken arm when I was in the shape of my life, (and it was before the start of the season).
When do you Train	6 times a week, 3 times a day.
What Type	Swim - bike - run, then a little more
Exercise Tips	Hydration and consistent training is everything.
Advice or Vice	Don't polish brown shoes with black polish.

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