Powerplate
The leading name in vibration training, Powerplate now make a wide range of models to suit different needs and budgets whether you are looking for one for the home, or you run a gym.
Vibration training stimulates the body's stretch reflex to produce rapid and intense muscle contractions 30-50 times per second. Powerplate machines can thus improve muscle strength, flexibility, range of motion, and bone density, while also speeding the recovery of damaged muscles and tendons.
With a lot of UK gyms increasing their vibration training classes and personal training, Power Plate has worked to develop a proper range of fitness equipment that is versatile, robust and offers value for money.
Muscle Contractions
Types of Muscle ContractionsCalf Muscle Stretch
Calf Muscle Stretch & StretchesKettlebell Training
Kettlebell Training - What's All the Fus...Protein for Endurance Athletes
Protein Power for Endurance AthletesWeight Training Reps
Weight Training Reps & Exercise Tips