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This abdominal fitness test simply helps you to see how strong your abs are. There's one simple goal, perform as many simple abdominal sit ups in one minute as you can. You can then check out the scores on the chart below.
Abdominal Scoring Chart
| MEN |
POOR |
AVG |
GOOD |
EXCEL'T |
| 18 - 35 |
< 20 |
21 / 35 |
36 / 50 |
51 + |
| 35 - 50 |
< 15 |
16 / 30 |
31 / 45 |
46 + |
| 50+ |
< 10 |
11 / 25 |
26 / 35 |
36 + |
| WOMEN |
POOR |
AVG |
GOOD |
EXCEL'T |
| 18 - 35 |
<15 |
16 / 30 |
31 / 45 |
46 + |
| 35 - 50 |
<12 |
13 / 26 |
27 / 38 |
39 + |
| 50+ |
<10 |
11 / 19 |
20 / 29 |
30 + |
As an example a woman who is 32 years old, manages to do 40 sit ups. According to the chart, this would rate her abdominal strength as good.
Why not check out some of other tests like the 12 min run test or check our blood pressure charts.
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