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abdominal fitness test

Abdominal Scoring Chart
MEN
POOR
AVG
GOOD
EXCEL'T
18 - 35
< 20
21 / 35
36 / 50
51 +
35 - 50
<15
16 / 30
31 / 45
46 +
50+
<10
11 / 25
26 / 35
36 +

WOMEN
POOR
AVG
GOOD
EXCEL'T
18 - 35
<15
16 / 30
31 / 45
46 +
35 - 50
<12
13 / 26
27 / 38
39 +
50+
<10
11 / 19
20 / 29
30 +

As an example a woman who is 32 years old, manages to do 40 sit ups. According to the chart, this would rate her abdominal strength as good.

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