Test Yourself menu, find out you fitness and health levels. Aerobic and weight lifting advice, plus home/office workout. Stretching menu, for advice on stretching your muscles. Advice on lifting weights, stretching and abdominal exercises. simple warm-up advice, prior to strecthing.

heart and lung exercises

Cardiovascular Exercises
 

Circuit exercises for the lower / upper body, and plyometrics





weight lifting and cv exercises

Click on each body part for a description of how to perform a small selection of exercises. Our members area has the Internet's largest source of exercises 1,200+ showing how all levels of fitness can exercise with machines - free weights - swiss balls and their own bodyweight.


 

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Additional resources :
Cardio exercises
Fitness training
Fitness exercises
 Fitness
Fitness tips
Stretching
 Strength training
Test your fitness
Warm-up exercises
Quadricep / thigh exercises wrist and forearm exercises bicep exercises wrist and forearm exercises shoulder exercises chest exercises abdominal and oblique exercises bicep exercises Hip and inner thigh exercises Hip and inner thigh exercises Quadricep / thigh exercises Tricep exercises Tricep exercises Shoulder exercises Shoulder exercises calf and lower leg exercises Hamstring exercises Buttock exercises Back exercises