For a wide range of FREE exercises and exercise training prgrams, Netfit has one of the largest online selections of health and fitness information available. Look at the foot of the page for information abtou our exclusive member's area.
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Arms :
If you're short of time, or just want to pump those arms up for a quick photo shoot, this workout will do the trick. Don't do more than 3 times a week or you will need to buy new tops.
» Click here to get started... |
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Abdominals :
Help develop that long awaited six pack with three different programs suitable for beginners, intermediates and advance.
» Click here for our abdominal workout OR
» Our "abdominal ebook" - 200+ exercises and advice to get a six pack |
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Beginners Bicep training program :
Suitable for those new to using weights and free weights. If you need a harder workout, then invest in our members area, the team have enabled you to have their knowledge - you can now benefit from a personal trainer.
» Click here for a beginners guide to Biceps |
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Circuit Training :
Suitable ideas for instructors who teach circuit class's. Use these methods to add variety to your workouts. Circuit training is one of the best ways to achieve all-round fitness.
» Click here for circuit training information |
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Cricket training program :
Improve your game by training with weights and plyometrics during the winter season to gain strength and speed for your summer game.
» Click here for a cricket training program |
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Cycling workouts :
Strength training exercises to improve your cycling ability. Suitable for all fitness levels for both Mountain biking and Road racing.
» Click here for our cycling training program |
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Four Week Training Program :
A new you. Slim down, become fitter, relieve the stress of everyday living in this simple to follow training program with no tablets and no magic potions or exercise gimmicks, simply work within your limits to create the body you have always wanted.
» Click here for our Four Week Training Program OR
» Why not take a look at our weight loss ebook |
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Football training programs :
Training advice and strength exercises to help improve your game. Combine these workouts with skill and technique sessions to give your team the advantage over your competitors.
» Click here for football fitness |
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Golf Training Program :
If you want to hit the ball futher and reduce the risk of injury - then use this program to help you.
» Click here for our Golf Training Program |
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Get fit :
Don't have the time, short of space or equipment, then this is the program for you. Simply print out the workout and keep a copy at home, in the office and within your passport folder
» Home / Office / Hotel workout |
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Indoor Cross Training :
An excellent workout for those persons of good fitness and anyone interested in training for triathlons. One of my favorites.
» Click here for Indoor cross Training programs |
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Lower Body Training :
A demanding workout to develop the muscle of the lower body. Suitable for those that are used to working with weights and require both muscular strength and definition in the lower body.
» Click here for lower body |
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Lower body circuits :
An alternative to the lower body weight training session. This workout combines both weight and circuit exercise to give your legs and heart & lungs a tough workout.
» Click here for lower body circuits |
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Marathon training : beginners :
Helpful hints and tips to prepare you for your big day of running. Well worth a read for persons who have already completed a marathon in order to improve their times.
» Click here for marathon training for beginners |
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Training with a Partner :
No equipment required for these exercises, just have fun training with a friend. No excuses now for not getting fit!
» Click here for partner training ideas |
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Plyometrics training :
Need to gain improvements in your sprinting speed or jumping ability, then this is the circuit for you. Suitable for those persons of a good to advanced fitness level, as this is a tough one.
» Click here for Plyometrics OR
Why not take a look at our Plyometrics ebook |
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Pregnancy : training :
Training whilst pregnant, some tips and advice for moms to be. Always remember to consult with your doctor prior to embarking on any fitness regime, especially if pregnant.
» Click here for Pregnant training programs |
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Press up programs :
Want to develop a firm chest and solid upper body, than this simple to follow but challenging workout will give you a totally new appearance. There are more than one style of press-ups, if your feeling brave try this one out.
» Click here for Press up Circuits |
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Racket sports training programs :
If you play squash, tennis or badminton, these weight training exercises and simple to follow drills will help improve your game in a short space of time.
» Click here for Racket Sports training |
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Rowing training programs :
Indoor rowing training programs for use on the concept 11 ergo. The programs are suitable for beginners / intermediates and advanced.
» Click here for Rowing training programs |
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Rugby training :
A real mans sport, gain the advantage over your opponents by utilizing the advice is this training program. Suitable for all fitness levels and skill abilities
» Click here for Rugby training programs |
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Skiing programs :
Get yourself ready for the slopes, and get more out of your holiday. Use this workout to help prevent injury and increase both your speed and length of time on the slopes. A challenging workout suitable for all levels.
» Click here for Skiing programs |
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Skipping exercises :
If you have a skipping rope, then you have a complete CV gym. Combine your skipping with the circuit exercises for a complete all over body workout.
» Click here for Skipping |
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Swimming training :
Weight training exercises to develop your strength to help increase your stamina and speed whilst swimming.
» Click here for swimming training |
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Triathlon training :
Tips and advice for improving your time and performance regardless suitable for the complete novice and intermediate triathlete
» Click here for Triathlon Training |
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Upper body training :
weight training session for developing a stronger firmer upper body. This program is suitable for those already accustomed to weight training.
» Click here for Upper Body program |
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Upper body circuit :
Weight training session for developing a stronger firmer upper body. This program is suitable for those already accustomed to weight training.
» Click here for Upper Body Circuit |
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Versa climber :
If you have use of one of these machines, you will know exactly how hard they are. The following program will help guide you through and increase your performance on one of the hardest pieces of CV equipment in the gym.
» Click here for Versa Climber training |
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Walking :
The best form of exercise for many of us to start doing. Simple, pain free and easy to do. This page will give you helpful hints on getting started.
» Click here for Walking exercises |
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Younger Age Group :
Today's youth are getting rapidly overweight and seriously unfit. Aim to prevent this with the following advice and training exercises.
» Click here for Younger Age Group |
There's a complete range of additional pages about fitness exercises or why not check out our fitness menu.
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