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PLYOMETRICS Plyometrics is an excellent way for conditioned athletes to increase and develop their jumping, sprinting and explosive power. The following key points should be remembered:
The aim of plyometric's is explosive power, so for this reason, to be effective 100 % effort needs to be put into all movements. Due to the effort required you would find that you would need adequate rest time between exercises to recover. Aim for a 1:5 ratio, for example 30 sec's flat out, followed by 2:30 minutes rest. During the rest period, keep moving, stretching, skipping, or do either an upper body or abdominal exercise, however give your legs time to recover, or gains will be minimal. The following Circuits should not be performed more than twice per week, with a minimum of 48 hours rest between sessions. Beginners should aim for only one session per week, plus work work on improving leg and upper body strength. Non Conditioned Suitable Exercise's Lower Body
Suitable Lower Body Exercise's Conditioned Person's
Non Conditioned Suitable Exercise's Abdominal's
Suitable Abdominal Exercise's Conditioned Person's
Suitable Exercise's Upper Body
Serious about your fitness, there are currently over 150 plyometric exercises for your abdominal - lower and upper body within the members area - along with a number of training programs.
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