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Did you know that stretching muscles properly with dedicated stretching exercises will prevent injury and help prepare your body for the exercise to follow?
 Aim to spend time in your workout for stretching, both at the beginning and the end.
Reading notes on how to stretch will provide the necessary guidelines.
» For suitable warm-up stretches click here
» For suitable cool down stretches click here.
There are currently over 200 different stretches as well as warm up advice for a number of different sports within our members area
As well as programs and exercises, you can find the following :
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