Stretching muscles and stretching
exercises will prevent injury and help prepare your body for the exercise
to follow. Aim to spend
time in your workout for stretching, both at the beginning and the end.
Reading notes
on how to stretch will provide the necessary guidelines. For suitable warm-up stretches click here.
For suitable cool down stretches click here.
TAKE A LOOK AT OUR EBOOKS AND MEMBERS AREA FOR A COMPLETE GUIDE ON ABDOMINAL EXERCISES - PLYOMETRICS STRETCHING AND WEIGHTLOSS ADVICE.
MEMBERS AREA CLICK HERE - EBOOKS CLICK HERE
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| Additional resources : | ||
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Warm Up stretches Fitness tips Fitness |
Stretching Warm Up advice Exercises |
Test your fitness Cool down exercises |