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With a selection of the latest fitness tips, gym exercises, workout plans and general fitness tips, the netfit.co.uk collection of over 1,500 different strength and fitness exercises is a great place to start. With our fitness testing section enabling you to establish your current fitness levels, simple tests can be used to show you how you're improving. So from gyms in hotels, to personal trainers to using our 100 different free home exercises your choice to find out more with netfit.co.uk is evident.
Start with the basics and work out your fitness level using resting heart rate.
Help prevent injuries, by cooling down after a strenuous workout with our simple stretches.
Workout your core with some great abdominals exercises that focus on your stomach and sides.