NETFIT HIGHLIGHTS

Fitness

Fitness

Fitness

With a selection of the latest fitness tips, gym exercises, workout plans and general fitness tips, the netfit.co.uk collection of over 1,500 different strength and fitness exercises is a great place to start. With our fitness testing section enabling you to establish your current fitness levels, simple tests can be used to show you how you're improving. So from gyms in hotels, to personal trainers to using our 100 different free home exercises your choice to find out more with netfit.co.uk is evident.

FEATURED CONTENT

  • Resting Heart Rate

    Resting Heart Rate

    Start with the basics and work out your fitness level using resting heart rate.

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  • Cool down stretches

    Cool down stretches

    Help prevent injuries, by cooling down after a strenuous workout with our simple stretches.

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  • Abdominal Exercises

    Abdominal Exercises

    Workout your core with some great abdominals exercises that focus on your stomach and sides.

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HOME WORKOUTS

Workouts

We've pulled together some great home workouts - all of which include simple exercises to get started.

» Hamstring Curls
» Upright Rows
» Shoulder Press
» Sit Ups
» Dumbbell Curls
» Skipping

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