Fitness

If you're looking for fitness, a selection of gym exercises, workout plans and general fitness tips, then our collection of over 1,500 different strength and fitness exercises is a great place to start. With our fitness testing section enabling you to establish your current fitness levels, simple tests can be used to show you how you're improving. So from gyms in hotels, to using our 100 different free home exercises your choice to find out more with netfit.co.uk is evident.

Sports specific training Get some ideas on specific training to help your sport - from quick feet to a better swing. » Cycling training » Football training » Golf training » Rugby training » Swimming training Blood pressure tests Check your blood pressure before you start any fitness or exercise - it may save your life.   Workouts In each section we have a complete range of simple exercises - check below to get started. » Beginners lower body » Level 2 lower body » Beginner upper body » Level 2 upper body » Strength training tips

Resting heart rate Start with the basics and work out your fitness level using resting heart rate. Upper body weights Work your chest, your shoulders and arms from bench press to pec deck - check our tips. Cool down stretches Help prevent injuries, by cooling down after a strenuous workout with our simple stretches. Gym reviews From hotels and the latest spa deals to brands like David Lloyd and LA Fitness.   Exercise guides » Hamstring curls » Deep squat » Shoulder press » Sit ups » Dumbbell curls