Fitness

Welcome to the fitness section of the netfit site. Here you will be able to view a small selection of gym exercises, workout plans and general fitness information taken from our collection of over 1,500 different strength and fitness exercises.

The fitness testing section will help you establish your current fitness level, with simple tests to show you how you're improving.

Stretching advice will help you prepare and prevent injury, with the members area having over 200 different stretches.

Learn a few samples of strength training and understand the importance of finding your correct aerobic training levels with helpful hints to stay motivated in our tips section.

Can't afford gym membership, or feel uncomfortable at the gym, no worries, we have over 100 different free exercises for you to try within our home section, with a number of different workouts in our members area.

If your looking at buying a piece of home gym equipment, then reading our advice page will help you choose the best equipment for you.

Remember fitness should always be about fun - learn how to develop a healthier stronger body and enjoy your life to the full.