6 minute workout
Why not check out some of our 6 minute workouts. Seriously, you can do them in just 6 minutes - freeing you up to do other things - or even more workouts!
One of our most popular workouts, why not workout your upper body with our 6 minute high pump circuit to maximise your workout. Make sure you muscles get a wake up call with some of the following exercises.
Bent Over 2 Arm Row
Check out these additional relevant pages :
Training programs, Another 6 minute workout, Fitness exercises and Exercise programs.
This circuit can be performed in a number of different ways, and for best results you should aim to vary the methods to stop your body becoming adapted to your workouts.
The circuit should be performed in two sets of three, ideally using a slightly lighter weight for the last three exercises. Minimal rest between exercises should be maintained i.e. only 5 seconds. The goal is to use a medium weight for high repetitions.
Try some of the following methods for performing this circuit.
Look at doing three sets of all 6 exercises, first time round do 20 seconds of each exercises, then 15 seconds for the last two sets. Depending on the weights that you have, and your own strength capabilities, adjust the time to suit your fitness, and aim to work with only 30 - 45 seconds rest between each sets. Spend this time to shake and stretch your arms.
Use a suitable weight for 20 repetitions for each exercise, then 15, followed by 12. At the end of each circuit rest for 30 - 60 seconds, using this time to give your arms a quick stretch.
Keep the repetitions the same, i.e. 20, however, at the end of each circuit, drop the weight. For example, start with a 5kg and finish with a 3kg.
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