Welcome to the fitness section of this site where you will be able to view a small selection of gym exercises which have been taken from our members database, which has over 1,500 different exercise's to help you achieve your fitness goals regardless of your current fitness level.

The fitness testing section will help you establish your current fitness level, with simple tests to show you how your improving.

Stretching advice from fitness author Roscoe Nash, will help you prepare and prevent injury, with the members area having over 200 different stretches.

Learn a few samples of strength training and understand the importance of finding your correct aerobic training levels in the strength and aerobic sections.

You don't need to have expensive gym equipment or membership to a health club, however before you buy you may want to read our advice.

Getting stuck with the terminology, then the glossary section will help you.