Fitness testing

The best way to monitor your progression is to establish your current fitness level, then every 8 to 12 weeks re-test yourself.

With positive results in your test, you can see improvements in your body's fitness, even if you may not look thinner or fitter.

Any negative results are obviously areas that you will need to spend time working on. Make sure that the test is as accurate as possible, and always remember to keep previous test scores.
 

Start with Test 1 (Click here) then go on to Test 2 (click here), after passing Test 1