If you're not getting the results you want from your gym workouts, then clearly it's time to change your routines and workouts for the better. More exercises, different ways to do the same muscles - it all helps!
The following gym workouts are a small sample of some of the information that our members receive.
Look at changing your workouts regularly to stop boredom and more importantly your body becoming adapted to your workouts - or you simply won't get any positive improvements. Our Training Tips section has some good advice on staying motivated and also great information on aerobic and strength training.
The best way to stay motivated, is to get a training partner, not only can you spur each other on, but you can also assist each other with various weight lifting exercises.
Always look at making sure that any exercise workout or weights you use are suited for your own strength / fitness levels, avoid trying to lift or perform the same exercises as others in your gym.
You don't need to look big to be strong, its far wiser to remove weights from the bar, then to ask others around to remove the bar from your chest!
Increase your weight and repetitions you lift as you gradually become stronger and you will get positive gains. Likewise if your working on aerobic exercises such as running, look at increasing your speed and distance with time - vary your workouts to vary your fitness and body shape.