glossary

The health and fitness industry has its own terminology - if you get stuck on a word or phrase, then this health and fitness glossary should hopefully help find your answer.

From adhesions and aerobic exercise, to X-rays, check our glossary to find out what it means.

 


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» Stomach Exercises
» Target Heart Rate
» Back Exercises
» Arm Exercises
» Workouts

» Stretching Exercises
» Gym Workouts
» Chest Exercises
» Leg Exercises
» Cool Down Exercises

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