 There's a wide variety of home exercises that you can perform with no equipment - all you need is a bit of knowledge and some motivation!
If you add just a step box and some hand weights, then the range of home exercises you can perform will increase dramatically.
Indeed, if you check through the other areas of the site you will find that many regular exercises can be adapted for home use. it's not about a toning belt or other quick fixes - you need to get stuck in.
Check the site under each body part and you'll find a wide choice of both bodyweight and simple dumbbell exercises suitable for home workouts.
Whichever exercises you perform, you should always follow the principals of good weight lifting.
As with any muscle, growth will depend upon a number of factors including the exercise you do, your diet, and appropriate rest.
Always give sufficient time for your home workouts to include a warm-up with suitable stretches and likewise a cool down with stretching to finish.
By working with a family member or neighbour you will generally spur each other on and get far greater results and more enjoyment.
There should be no excuse for not being able to improve your body and health - this section gives you a mass of information to reshape and rebuild your life.
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