Plyometric Exercises

Why not check out our plyometric exercises to help you with your explosive strength. Plyometrics training is perfect for sprinters and jumpers as well as a good exercise for core strength.

Exercise's Upper Body

 

1 Foot Pass Pulsing Dips DB Swings
Back Toss    
   


Plymoterics Record Sheet

 

PLYOMETRICS RECORD SHEET
EXERCISE REPS SETS REST COMMENTS
         
         
         
         
         
         

 

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