Plyometric Exercises
Why not check out our plyometric exercises to help you with your explosive strength. Plyometrics training is perfect for sprinters and jumpers as well as a good exercise for core strength.
Abdominal's Exercises - Non Regular Gym Users
| Seated MB Twist | MB Golf Swing | MB Lateral Bends |
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| Oblique Twists | ||
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Abdominal Exercise's - Regular Gym Users
| Oblique Twists | MB Golf Swing | MB Throw |
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| Push Away | Lunge Pass | Lateral Pass |
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| Swiss Ball | MB Wall | |
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The next page focuses on upper body exercises and also a printable record sheet for you to keep a track of your workouts.
