Plyometric Exercises

Why not check out our plyometric exercises to help you with your explosive strength. Plyometrics training is perfect for sprinters and jumpers as well as a good exercise for core strength.

Abdominal's Exercises - Non Regular Gym Users

 

Seated MB Twist MB Golf Swing MB Lateral Bends
Oblique Twists    
   


 

Abdominal Exercise's - Regular Gym Users

 

Oblique Twists MB Golf Swing MB Throw
Push Away Lunge Pass Lateral Pass
Swiss Ball MB Wall  
 

 

The next page focuses on upper body exercises and also a printable record sheet for you to keep a track of your workouts.
 

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