The information provided here has been taken from our members area, where you will be able to find numerous other sporting and fitness programs, all having full exercise descriptions

An 18 round game of golf may take upwards of 4 hours to play, however your actual activity time with the exception of walking around the course will be less than 2 minutes of club swing. With the exception of putting, the action involved with the golf swing requires controlled explosive rotational force.

Plyometric training will enable the golfer to increase both driving distance and accuracy, combined with a reduction in injury.

Due to the physical capabilities of most golfers, care should be taken to work at your own fitness level, as plyometrics will place maximal demands upon your muscles - aim to get yourself in shape prior to over exerting yourself.

Rotational strength from core abdominal work, combined with a small amount of leg and upper body exercises, should ideally be performed once a week, however at least two days rest should be had before playing any game.

Suitable Exercise's For Your Abdominals

Seated MB Twist	MB Golf Swing	MB Lateral Bends	Oblique Twists
Lunge Pass	Lateral Pass	Swiss Ball	MB Wall

Suitable Upper Body Exercise's

Tennis	Back Toss	Standing Throw	Slam Down

Suitable Lower Body Exercise's

Lateral Skating	90 Degree Jumps	Alt Straddle	Rotations

Remember you don't need to perform all exercise's - always work within your own fitness limits.

FOR A FULL EXERCISE DESCRIPTION LOOK AT JOINING THE MEMBERS AREA

Fitness | Training