Cardiovascular
exercises for the Heart and Lungs
Cardiovascular fitness is considered by many, to be the most important area of physical fitness.
Heart disease, the
number one killer in our society, can be greatly reduced by those who exercise
both their heart and lungs on a regular basis.
Reading the notes
on aerobic training will give you guidelines
on how to exercise at the correct level.
© www.netfit.co.uk
Additional resources :
Aerobic exercises
Fitness equipment
Cardio exercises
Fitness
Fitness exercises
Strength training
Test your fitness
Training
Stretching