Fitness

Health Spa Uk
Simply click to find a health spa in the UK that is nearest to you.

Back Pain Relief
Staying active can help relieve back pain

Blood pressure charts

Do you understand blood pressure charts? Normal blood pressure readings are 120 / 80 (measured in mmHG).

A blood pressure reading of 140 / 90 is borderline hypertension High blood pressure.

Blood pressure readings of 141 / 90 - 160 / 95 are a moderate to high risk.

Blood pressure reading higher than 160 / 95 is a high risk.

Consult your doctor prior to doing any form of exercise.

DIASTOLIC		SYSTOLIC
< 85	NORMAL	< 140	NORMAL
85 - 89	MODERATE	140 - 159	BORDERLINE
90 - 104	HIGH	> 160	HIGH
105 - 114	SEVERE	-	-
> 115	CHECK	-	-

As well as this blood pressure chart netfit.co.uk has a range of other tests and advice to hepl you train more effectively and safely! Try abdominal tests or our body fat percentage charts.

Additional resources :
Stretching muscles Cardio exercises Fitness exercising Fitness exercises Exercise Workouts	Stretching Getting fit Fitness tips Stretching Aeorbic workouts	Warming up Strength training Strength training Fitness testing Warm-up exercises

Advertisers

top | glossary | tell a friend

advertise on netfit.co.uk | contact us