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Normal blood pressure readings are 120
/ 80 (measured in mmHG).
A blood pressure reading of 140 / 90 is
borderline hypertension High blood pressure.
Blood pressure readings of 141 / 90 - 160
/ 95 are a moderate to high risk.
Blood pressure reading higher than 160
/ 95 is a high risk.
Consult your doctor prior to doing any
form of exercise.
