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Do you understand blood pressure charts? Normal blood pressure readings are 120
/ 80 (measured in mmHG).
A blood pressure reading of 140 / 90 is borderline hypertension High blood pressure.
Blood pressure readings of 141 / 90 - 160 / 95 are a moderate to high risk.
Blood pressure reading higher than 160 / 95 is a high risk.
Consult your doctor prior to doing any form of exercise.
| DIASTOLIC |
SYSTOLIC |
| < 85 |
NORMAL |
< 140 |
NORMAL |
| 85 - 89 |
MODERATE |
140 - 159 |
BORDERLINE |
| 90 - 104 |
HIGH |
> 160 |
HIGH |
| 105 - 114 |
SEVERE |
- |
- |
| > 115 |
CHECK |
- |
- |
As well as this blood pressure chart netfit.co.uk has a range of other tests and advice to hepl you train more effectively and safely! Try abdominal tests or our body fat percentage charts.
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