Your guide to health and fitness
  advertise contact
  
FitnessWorkoutsGym equipmentNutritionWeight LossHealthcareJobsQuizzesProduct & ShoppingE-booksMembership
Exercises
Test Yourself
Record Sheet
Questionaire
The Tests
Resting Heart Rate
• Blood Pressure
Lung Capacity
Body Fat %
Flexibility
Upper Body
Abdominal Test
Leg Strength
Explosive Power
Speed Test
Run Test
Balance Test
Fit Tips
Stretching
Home Exercises
Gyms


Health Spa Uk
Simply click to find a health spa in the UK that is nearest to you.

Back Pain Relief
Staying active can help relieve back pain

Blood pressure charts

Do you understand blood pressure charts? Normal blood pressure readings are 120 / 80 (measured in mmHG).

A blood pressure reading of 140 / 90 is borderline hypertension High blood pressure.

Blood pressure readings of 141 / 90 - 160 / 95 are a moderate to high risk.

Blood pressure reading higher than 160 / 95 is a high risk.

Consult your doctor prior to doing any form of exercise.
 

DIASTOLIC SYSTOLIC
< 85 NORMAL < 140 NORMAL
85 - 89 MODERATE 140 - 159 BORDERLINE
90 - 104 HIGH > 160 HIGH
105 - 114 SEVERE - -
> 115 CHECK - -

As well as this blood pressure chart netfit.co.uk has a range of other tests and advice to hepl you train more effectively and safely! Try abdominal tests or our body fat percentage charts.
 



Additional resources :
Stretching muscles
Cardio exercises
Fitness exercising
Fitness exercises
Exercise Workouts
Stretching
Getting fit
Fitness tips
Stretching
Aeorbic workouts
Warming up
Strength training
Strength training
Fitness testing
Warm-up exercises

 

 
Advertisers
   
top | glossary | tell a friend
advertise on netfit.co.uk | contact us