Glut exercises

For a range of simple Glut exercises for your buttocks / butt read on for one of the web's largest resources of fitness plans and exercise videos.

Your gluteal muscles are often worked out without you realising, but why not let our guides help you target them in your workouts?

Your gluteus or buttocks, are actually three muscles. The largest straightens the hip joint, medius aids in both rotation and abduction, and minimus also aids in abduction, (moving the leg to one side).

Prior to performing these glut exercises remember to read the notes on strength training and weight lifting techniques if using weights.

Netfit.co.uk has an extensive section on the Gluts or Hip exercises for all-round strength.