|
An excellent exercise for working both the glutes and lower back muscles, to help firm up your butt.
Lie on your front on a step box / bench, wrapping your arms underneath in order to pull yourself tight onto the bench, to help protect your back.
With your legs extending back, grasp a suitable sized Swiss Ball, between your feet, lifting the ball 6 - 10 inches off the floor.
Smoothly raise the ball a further 6 - 10 inches in a slow controlled motion, focusing on keeping your legs straight, using the muscles of your glutes to lift and lower your legs.
If you feel any discomfort at anytime, stop immediately.
|
