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• Lower body exercises
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Level 2 Lower Body
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90 - 90 Jumps
Bunny Hops
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Sergeant Jumps
Ski Tuck Jumps
Squat Thrusts
Upper body exercises
Buying Guide

90 Degree Jumps

An good exercise for those persons who participate in either snow or water skiing.

LEFT SIDE
CENTRE
RIGHT SIDE
keep tucked low throughout keep your feet shoulder width apart avoid turning around in circles
Keeping your feet slightly wider than shoulder width apart, and staying in the squatted position, jump 90 degrees from left to right, avoiding going around in circles.

With each jump, aim to take off immediately upon landing, with minimal uplift.

You may decide to jump with your feet either close together or in a wide stance, however always take off and land with both feet.

Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Circuit Exercises area for some great ways for you to design your own circuit routine at home.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

Why not join our Members Area so you can have access to thousands of different exercises, workout plans and much more.
 
 
 
   
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