90 - 90 Skiing Jumps

There are many good exercises for skiing, however the 90 degree jumps will really help target the muscles you use in skiing fully - namely your quadriceps and glutes.

An good exercise for those persons who participate in either snow or water skiing.
 

LEFT SIDE
CENTRE
RIGHT SIDE
keep tucked low throughout keep your feet shoulder width apart avoid turning around in circles

Keeping your feet slightly wider than shoulder width apart, and staying in the squatted position, jump 90 degrees from left to right, avoiding going around in circles.

With each jump, aim to take off immediately upon landing, with minimal uplift.

You may decide to jump with your feet either close together or in a wide stance, however always take off and land with both feet.

Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Circuit Exercises area for some great ways for you to design your own circuit routine at home.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

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