Frog Thrusts

The frog leg squat thrust is a variation of the standard 2 footed squat thrust. Its a good exercise to help develop strength and speed for sports that require lateral (side) movement, such as tennis.

Start with your feet at about double shoulder width apart, staying on your toes throughout the exercise.
 

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Bring your knees up towards your chest, before thrusting them out again.

Avoid this exercise if you have lower limb joint problems.

Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Circuit Exercises area for some great ways for you to design your own circuit routine at home.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

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