Jump up vertically, stretching up from a squatted position taking one hand as high up a wall as possible.

Take off and land on both feet, aiming to go back down into the lowered squat position immediately upon landing, so that you can explode upwards again.

Aim to stretch upwards with an alternate hand action, aiming to get the same height each time.

Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Circuit Exercises area for some great ways for you to design your own circuit routine at home.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

Why not join our Members Area so you can have access to thousands of different exercises, workout plans and much more.

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